"I'm not feeling bloated, bitchy or in any way irrational," said no PMS girl ever. PMS is our monthly reminder that the man above is in fact a man, and that chocolate and wine should really get their own individual food groups.  In the words of the great Amy Poehler: To celebrate the launch of the first ever PMS Awareness Week, we've put together a list of things every Irish girl with PMS say. Take a look below: https://www.youtube.com/watch?v=ZBmGuiAh7ek&feature=youtu.be Taking a krill oil capsule is a great way to help alleviate PMS symptoms. A new study by Cleanmarine® Krill Oil for Women has found that it can help reduce the physical and psychological symptoms of PMS naturally. Of those Irish women surveyed, 69 per cent said that their symptoms improved after taking the capsule. Cleanmarine® Krill Oil contains soy isoflavones (to help ease headaches, cramps and back pain), Vitamin D3 (to alleviate mood disorders), Vitamins B1, B2 and B6 (to help maintain healthy skin, energy levels and normal vision) as well as krill oil itself. Krill oil brings the goodness of omega 3 fatty acids which helps lift our mood and aid concentration. Daniella Moyles, model, writer, radio presenter and official ambassador for PMS Awareness Week 2015 has also offered up her tips to stay feeling your best during PMS:

• Invest in a hot water bottle.
• Exercise daily.
• Meditate.
• Enjoy an Epsom salt bath.
• Get good quality sleep.
• Pamper yourself
• Track your symptoms
• Balance blood sugar levels.

Cleanmarine® Krill Oil for Women is available in Health Stores, Pharmacies and online. You can win a year’s supply of Cleanmarine® Krill Oil for Women at www.cleanmarine.ie/win