Avocados are like nature’s gift to healthy eating.
Whether you’re all about the salad or you’re more a meat and two veg kind of lady, avocados are an easy (and delicious) way of getting those nutrients and vitamins.
What you might not know is that the fruit packs most of its nutrients in the darker green part just beneath the skin – and using a spoon to remove the tasty flesh means you’re missing out on all the goodness.
A new video from the American Chemical Society shows just how you should be peeling those avocados for the best nutritional value…
Video via JacquelinDoran
