
Health

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12th May 2015
08:03pm BST

What you might not know is that the fruit packs most of its nutrients in the darker green part just beneath the skin - and using a spoon to remove the tasty flesh means you’re missing out on all the goodness.
A new video from the American Chemical Society shows just how you should be peeling those avocados for the best nutritional value...
Video via JacquelinDoran Explore more on these topics: