Weight Watchers Recipe of the Week: Butternut Squash, Chickpea and Spinach Casserole

Watching your weight doesn't mean you have to miss out on delicious dinners. Enjoy a tasty, healthy meal that's perfect for cold winter nights with this delicious recipe from our friends at Weight Watchers.  __________________________ Butternut squash, chickpea and spinach casserole ProPoints value of 2 per serving ProPoints value of 9 per recipe 15 minutes to prepare, 40-45 minutes to cook Serves 4 V   Calorie controlled cooking spray 1 large onion, chopped finely 2 garlic cloves 1 red pepper, de-seeded and chopped 1 tsp smoked paprika 2 tbsp tomato puree ½ large butternut squash (about 455g/1lb) chopped into small cubes, skin on 400g can chopped tomatoes 400g can chickpeas, drained 250g (9 oz) fresh spinach  

1. Mist a large lidded saucepan with cooking spray and sauté the onion and garlic for 5-6 minutes until softened.
2. Add the red pepper and cook for a further 1-2 minutes. Stir in the paprika and tomato puree and cook for about 1 minute, stirring all the time.
3. Add the butternut squash, tomatoes, some seasoning and 300ml (1/2 pint) cold water and bring to the boil. Cover and reduce the heat. Simmer for 30-35 minutes until the squash is softened.
4. Add the chickpeas and heat through. Stir in the spinach, cover and cook for about 1 minute until it has wilted down. Check the seasoning and serve.

Squash are a good source of fibre, Vitamins A, C and E, magnesium and potassium.   Like the Weight Watchers Facebook page for lots more delicious recipes, tips, motivation and support. To find your local Weight Watchers class click here.