Watching your weight doesn't mean you have to miss out on delicious dinners. Enjoy a tasty, healthy meal that's perfect for cold winter nights with this delicious recipe from our friends at Weight Watchers.
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Sausage, Lemon and Sage Pappardelle
For the ideal finishing touch, sprinkle this pasta dish with 10g(¼ oz) grated Parmesan cheese per person for an extra 1
ProPoints value per serving.
- Serves 4
- 10 ProPoints values per serving
- 41 Propoints values per recipe
- 25 minutes in total
- Freezing (sausage sauce only)
Ingredients:
- 250g (9 oz) dried pappardelle pasta
- Calorie controlled cooking spray
- 1 red onion, diced finely
- 1 garlic clove, crushed
- 4 fresh sage leaves, chopped finely
- 6 x 57g (2 oz) extra lean sausages
- 1 tablespoon tomato puree
- 300ml (10 fl oz) chicken stock
- 60g (2oz) soured cream
- Grated zest of ½ a lemon
- Salt and freshly ground black pepper
Instructions
- Bring a large saucepan of water to the boil, add the pasta and cook according to packet instructions until al dente. Drain and leave in the colander over the sink
- Meanwhile, spray a non stick frying pan with the cooking spray and cook the red onion, garlic and half the sage for 3-4 minutes. Squeeze the sausages from their skins and add to the pan. Using a wooden spoon, break up the sausage meat and cook for 5 minutes until brown.
- Add the tomato puree and cook for 1 minute then stir in the chicken stock and bubble for 5 minutes. Stir in the soured cream, remaining sage and lemon zest and check seasoning. Stir in the pasta and serve immediately in bowls
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