There’s joy in movement, but if you only focus on burning calories, you might just miss it. Exercise and metrics are currently intertwined with one another. This hasn’t always been the case. Initially, the analysis was localised on gym equipment. A little digital screen on a treadmill would let you know how fast you were […]
4 years ago
Everything you need to know about cellulite. A harmless, very common skin condition that affects women more than men, cellulite can cause the flesh to become bumpy and dimpled on the stomach, upper thighs, and buttocks. Sometimes cellulite can also appear on the breasts and upper arms. Cellulite is completely normal, very common, and likely […]
4 years ago
When you take a look at the market, it’s no wonder we feel the way we do about our bodies. Earlier this year, researchers in New Zealand debuted a weight-loss device that uses magnets to clamp a patient’s jaws shut to prevent them from eating solid food. The device allows the jaws to open by […]
4 years ago
Do you know that scene in The Princess Diaries where Paolo unveils a beaming, shiny-haired Mia who is oozing with joy and confidence? I’ve longed to have that confidence since I first watched the movie as a kid, but like most women, I struggle with accepting how I look. My hair is too frizzy, my […]
4 years ago
The podcast explores fad diets, food trends and health frauds. If you’re a fan of the hugely popular podcast You’re Wrong About, then you’re bound to adore Maintenance Phase, in which host Michael Hobbes is joined by Aubrey Gordon, the author of What We Don’t Talk About When We Talk About Fat. Each episode of […]
4 years ago
Eating disorders are complex. They can go unnoticed by many or be glaring you straight in the face. Like any mental health issue, eating disorders are distressing to go through and heartbreaking to watch loved ones experience. But if a lot of the time they can go unnoticed, how can we recognise them in those […]
4 years ago