panic attacks

James Kavanagh suffered “ferocious panic attacks” James Kavanagh has opened up about his debilitating panic attacks that stopped him from leaving his home for months. The presenter said his anxiety was so bad that it felt like the world was caving in on him. He told The Independent: “I had nothing to panic about, that’s […]

2 years ago

You never know what anyone is dealing with. When you see celebrities, you think they have all the help they can get. They have loads of people around them, right? They can get the help they need, yes? Well, no. If recent years have taught us anything, it’s that celebrities are not always OK. They […]

7 years ago

I’m no expert, but here’s what I’ve learned that’s helped me.

7 years ago

“Don’t let anxiety steal your life away”

10 years ago