We’re obsessed with this set! Polka dots are dominating this spring as the standout print of the season, popping up all over our feeds, and it’s easy to see why everyone’s obsessed. Penneys has fully leaned into the trend with this standout polka-dot workout set, bringing the look straight into your activewear rotation. Made up […]

1 week ago

She got emotional telling the story A woman has posted a heartbreaking video after she was kicked out of her local gym for something we definitely all do. Getting emotional on TikTok, gym goer Shelby revealed that she had been asked to leave her gym after “flashing her belly”. Explaining that she showed up for […]

2 years ago

Whether you have never tried yoga before or are a regular practisioner, this is for you. And you don’t have to leave the house or look up your nearest yoga studio either. These three simple yoga moves are easy enough to do at home – and there are all sorts of reasons why you should […]

4 years ago

The treadmill workout is being hailed as a weight loss quick fix. The term ‘GymTok’ refers to the space on TikTok where users share fitness motivation, workout tips, and training regimens, that at times, go viral. The latest trend users are swearing by is the 12-3-30 workout, a treadmill exercise that was originally created by […]

4 years ago

There could be a reason you’re so sore. Working out makes you feel great, releasing endorphins and giving you an overall feeling of accomplishment. But there might be a chance you’re overdoing it and there are a lot of signs that can tell you if you are. Too much exercise can be a lot worse […]

5 years ago

This trend is not the one to try at home. It feels very strange to be writing this but please don’t follow the TikTok trend of “dry scooping” your pre-workout powder. The latest TikTok trend known has the “dry scooping challenge” is not the one to follow as doctors are warning that there could be […]

5 years ago