Hair loss is common in women, but you can change that

As we enter new decades, we start to notice big changes, and one has surprised us as we enter our thirties.

We've started to notice our hair is getting a little bit thinner, but it's important to remember we lose up to 100 strands of hair every day. 

However, our gruaig is feeling a little lacklustre, and it may be down to our age.

According to Vogue, some women will see their hair become thinner in their mid-30s.

"[Hair thinning is] the slow but steady process of shrinking hair follicles that produce weaker strands no longer able to reach their maximum growth potential."

But try not to worry too much, as we recently sat down with celebrity hair stylist Michael Douglas to learn more about why our hair changes so much as we age.

Douglas told Her.ie that some women in their thirties may be losing hair because of a virus or an autoimmune problem.

It may be a common issue, but it doesn't mean there's nothing you can do.

Douglas explained that seeing a trichologist is something women need to consider.

He shared, "Especially those in their 30s, I would seek a consultation with the trichologist. To try and determine what is causing the hair loss. You normally have a blood test and try to diagnose the issue.

Women will experience hair loss at many different stages, especially post-pregnancy, during perimenopause, and menopause.

"Obviously, ageing can also cause hair thinning and hair loss due to inherited genes. So getting an appointment with the trichologist is a great way to determine the cause of your hair loss. Then you can work out the best way to reduce it and possibly reverse it."

Douglas also shared advice for those who have damaged their hair by bleaching and dying it over the years.

Douglas suggests trying the Rescue Fusions range from OGX.

"It helps the hair to feel stronger. But the best advice would be to try not to damage it in the first place. Hair is very difficult to repair once damaged. You can repair it temporarily, but you do need to keep using repair-type products to maintain its health. It’s a really good idea not to damage the hair in the first place."