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9th September 2018
12:57pm BST
"Sleep more," she says. "I don’t think anyone understands how important it is. If you have a choice where you’ve only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour. You’re running your body down, which will affect your energy and hold onto excess water and weight. It will make you hungrier. "Five to six hours for a week really prohibits your cognitive and hormones functions. You really need seven to eight hours. Working out harder or better or eating less isn’t the answer. It’s about getting enough sleep." https://twitter.com/karliekloss/status/769309868230598656Kaiser also advises against over-exercising.
"You can tell if you feel like you are unable to recover from the workout you had. It’s still hard to breathe. You don’t have energy. You are sore instantly. You just can’t seem to get enough water. Then it’s too hard. I don’t think that anyone should be working out more than 60 to 90 minutes, four to five days a week."No fear there, Anna.
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