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29th April 2017
05:38pm BST
"It’s unhealthy and unsafe to eat below 1,200 calories a day. "In addition to not giving yourself the proper energy and nutrients you need each day you’re on this fad diet, eventually you’re going to go off of it. You’re going to gain all of the weight you lost back, and more often than not, you’re going to gain even more weight back".Zeitlin says it's by far better to follow a balanced diet, upping fruit, vegetables, and lean protein intake because fad diets aren't worth it in the long run.
"Extreme diets like this don’t work. Most brides usually burn out on them, and they get incredibly cranky because they’re starving themselves. At a time when you’re already incredibly stressed out, the last thing you need to do is add in the stressful factor of not eating properly".
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