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23rd July 2015
04:56pm BST
As well as the wear and tear on your body, experts claim that unless you're eating calories to fuel your body, you could start seeing your weight loss plateau as your body stores food for fat stores.
According to Women’s Health, people see better results when they work out three times a week with alternating programmes.
Still want to try beat the bulge?
If you have six to eight weeks before your deadline date, make a final push to reach your peak physique by adding in a second workout for the last week only for a metabolism spike.
Finding it hard to cut the sweet treats? Here’s when you should be chowing down to avoid your snacks wreaking havoc with your workout.Explore more on these topics:
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