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Published 19:56 27 Jul 2015 BST

While the recommended daily amount is no more than five per cent of your diet (or six teaspoons of sugar), reading between the lines of your labels can quickly add up to your sugar intake before you sup that cup of coffee.
Women’s Health have crafted a quick guide of 56 different names used for hidden sugars.
Print if off to keep at hand, and you’ll be sugar-free in no time…
Image via Women's Health
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