Would you agree?

Psychologist Jeremy Bernstein believes that there is one important activity couples should do together and it's ridiculously simple: nothing. It might sound strange but it makes a lot of sense when you properly think about it. If you're content to simply hang out with the person, one on one, doing absolutely nothing, it signifies a healthy, happy relationship. Jeremy Bernstein, Ph.D., who penned the book Why Can't You Read My Mind, spoke to Women's Health about his theory:

"Couples who fear slowing down don't have the ability to be as mindful and appreciative of being in the moment as those who are open to going at a slower speed".

The relationship counsellor acknowledges that being comfortable doing nothing can take some work but it's worth it in the long run. This makes total sense as sitting together and talking can help forge a strong and lasting bond. If this is something you avoid and never want to engage with, this can suggest there are underlying issues that need to be addressed so the relationship can progress. The professional says:

“I think sometimes couples numb themselves with lots of activity to avoid looking at the patterns that don't work so well or in the future could be unhealthy for them".

Of course, with busy schedules, it can be difficult to set aside time and some couples prioritise it over others. Bernstein is of the opinion that while every couple is different, it is important to single time out for each other whenever possible. However, he does point out that no one can be forced into this and most couples will have an idea of what works for them. Bernstein points out that appreciating your partner is also key and it can help strengthen your relationship.

"Couples who have gratitude for being together, and don’t take each other for granted, will relish the time that they share".

At best, you'll grow even closer to your significant other. At worst, you've caught up on some much-needed couch time.