A Winter Glo – Stay Healthy This Winter

Winter is the season for colds and flu, but it doesn’t have to be. For the next few weeks we’re going to suggest easy ways to avoid the chesty coughs, runny-noses, sore heads and expensive trips to the doctor. The fall in temperature can have several different effects on the body, as the air becomes drier, meaning our bodies aren’t getting as much moisture as they should be. One way to look and feel glowing this winter is so simple. Moisturiser. Winter months prove more problematic for our skin, as the cold and dry air means it is easier for our skin to become weathered, chapped and extremely dull. All of this can be prevented by applying a little moisturiser. Although most of us do apply moisturising creams on a daily basis, it is more important to secure a regular beauty regime in the winter months. Locking moisture into your skin daily will ensure that the drop in temperature does not effect your usual healthy glow. There are a vast range of products to choose from, and before purchasing always remember to select a moisturiser that suits your skin type. A body butter that contains honey is excellent for all over moisture. Not only will your body feel and smell wonderful, the butter is full of natural extracts and moisturising agents formulated to deliver extra nourishment and emollients that protect and hydrate. So there is no excuse not to have clearer, healthier, glowing skin this winter.   This winter wellness tip has been brought to you by GloHealth – health insurance tailored to your family’s needs. For more information visit GloHealth.ie