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Published 08:39 4 Aug 2019 BST
Updated 14:24 31 Jul 2019 BST
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“I find that sometimes people who are 'overdating' are trying to hide from something. It can be a great distraction from everyday life.
"So maybe if you notice yourself doing this, take a little time out, reflect, and really think about what it is you want,” she told 9Honey.
“Disposable dating can be very confusing, and in fact, can close you off to opportunities for longer-term relationships."
Instead, Mel suggests taking time to figure out what you really want, and putting more time into flourishing relationships, rather than multiple flings. This way, you can get a real idea about what you want your relationship future to look like.
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