Weekdays can be rough enough, why make them any harder on yourself? Here are five things you really should treat yourself to this week, no approval necessary.
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A Friday Tipple
While struggling through a Saturday with the hangover from hell is NOBODY’s idea of a good time, a little of what you fancy does you good. You've reached Friday, so reward yourself with some popcorn, a good movie and a glass of wine. The key is moderation, but small quantities of wine can be good for you in many ways. Drinking wine has been linked with reducing the risk of depression, colon and breast cancer and dementia, among other findings. Cheers!
A Golden Glow
While it’s perfectly acceptable to embrace your Celtic colouring and be proud of the pale, many women ache for the golden glow our Mediterranean sisters sport naturally. A tan can make the body look slimmer and healthier and if that boasts your self-esteem then go for it! Be safe and fake it, avoid sunbeds at all costs. Instead, introduce a gradual tan moisturiser to your beauty regime and get double benefits as you lock in your skin’s natural moisture. Just know when to stop...
A Chocolate Kick
Many of us are still watching what we eat after the indulgences of Christmas. It might feel like a long time ago already, but our bodies are paying the price still. But, a little treat will do you now harm whatsoever and it’ll do your mental health the power of good too. Stick to high quality dark chocolate and allow yourself a couple of squares a day. Studies have suggested that chocolate can help lower blood pressure, improve mental performance, fight PMS and even act as an aphrodisiac. If it's good enough for K Middy...
A Little Loving
Stop telling yourself you’re too tired. After all, a little physical activity actually boosts your energy levels, instead of depleting them! Sex is great for your body and mind, so don’t wait for the weekend to have some fun under the covers. Switch off the emails/TV/phone for one night and dedicate it to some feel-good fun. Your bed is not just for sleeping in you know…
A Brain Break
If you operate on auto-pilot all week and your brain only gets a chance to recover when you renew your commitment to the couch every Saturday, you need to make a change. Being a little more selfish with your time is something we all need to get better at. Have you read a book yet this year? Spent an hour just listening to your favourite music and chilling out? One hour a day spent only doing things you want to do instead of things you have to do will change your life for the better. Go for it.
If you love something, have more of it!
