
Health

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6th February 2015
05:08pm GMT

Image via Cosmopolitan
Speaking to media about the new venture, Community and Diversity Officer Holly Staynor said:
“The costs of not getting sleep right are huge. Boffins have worked out that it's the main cause of poor mood, high stress and risk of depression. It means weight again, a poor immune system and a risk of heart disease.
“But the good news is that the boffins have also worked out that by making some changes to sleep- getting more and better sleep at night, and taking naps when needed in the day, we can have massive positive impacts. We're talking better alertness, huge increases in memory capacity, and ultimately scientific proof that we get better grades.”
Between nap rooms and puppy playdates to relieve stress, we’re seriously considering going back to college…Explore more on these topics: