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Health

30th May 2015

Food For Thought: A Quick Homemade Recipe For Spanish Paella

A twist on a traditional stew this bank holiday!

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Kicking off your weekend, it can be hard to stay on the right eating track when you’re trying to squeeze in catch-ups, gym time and your daily to-do lists!

Each week, we’ll bring you one quick recipe with lots of health benefits. Using common ingredients you’ll find in the fridge, press (or local shop at a push!), take the hassle out of home-cooking with this fast meal.

This week… we’re giving you a taste for summer with this quick and easy-to-make paella.

Perfect for a party, or an easy dinner party – add chillies, mussels or peppers depending on tastes!

  • Prep Time – 15 minutes
  • Cooking Time – 30 minutes

paella

Ingredients

  • 1 tbsp olive oil
  • 500g chicken fillet breasts, cut into bite-sized pieces
  • 1 onion, finely chopped
  • 1 chorizo sausage, chopped
  • 200g Basmati rice
  • 1 tsp ground turmeric
  • 425g canned chopped tomatoes, drained
  • 1 red pepper, chopped
  • 2 garlic cloves, crushed
  • 1 small red chilli, de-seeded
  • 500ml chicken stock cube
  • 250g cooked prawns, peeled
  • 425g cannellini beans, drained
  • 100g of green beans, blanched and refreshed in cold water
  • 2 tbsp chopped coriander leaves
  • Lemon wedges to serve

Method

  1. Heat the oil in a large, deep frypan over medium heat.
  2. Cook the chicken pieces in batches for 3-4 minutes, turning until golden and cooked through. Remove and set aside to drain on paper towel.
  3. Add the onion and chorizo to the pan and cook, stirring occasionally, for 1-2 minutes until the chorizo begins to crisp. Add the rice and turmeric and cook, stirring, for 2 minutes, then add the drained chopped tomatoes, capsicum, garlic, chilli and stock.
  4. Bring to the boil, then reduce the heat to medium-low and cook, stirring occasionally for 15 minutes or until all the liquid has been absorbed. Return the chicken to the pan with the prawns, cannellini beans and green beans.
  5. Toss and heat through for 1 minute.
  6. Stir in the coriander and serve immediately with lemon wedges.

Recipe adapted from Taste Network Australia