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Published 16:30 15 Jun 2014 BST
Updated 07:36 18 Dec 2014 GMT
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Bananas
As well as being rich in potassium, bananas are also a good source to Vitamin B6 which makes the sleep-inducing hormone melatonin.
Almonds
Magnesium apparently improves the quality of your sleep. If your levels are too low, you could find yourself waking up more often.
Lettuce
Lettuce contains lactucarium which has sedative properties, meaning that lettuce-based salads are a great way to relax and thus should improve your sleeping patterns.
Chamomile Tea
Not only does chamomile tea taste nice but it contains glycine which relaxes the nerves and muscles therefore making it easier to fall asleep.
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