Meet Kathryn Davies.
The Australian lawyer lost three stone by introducing a number of key lifestyle swaps.
One of the most surprising is the fact that she used to take FIVE sugars a day in her coffee and now, she’s cut that out completely.
Katherine has documented her weight-loss journey on Instagram account @kdinspiredlife and in conversation with The Daily Mail Australia recently, she explained some of the things she changed along the way.
Instead of driving or taking public transport, Kathryn decided to walk the forty minutes home from work each day and she also started working out with a personal trainer.
The 37-year-old also cut down on carbohydrates, keeping her intake to under 100g a day and she used the MyFitness Pal app to keep a record of her meals each day.
Kathryn said routine and programmes help to keep her on the right track and after someone told her Instagram was the perfect platform for fitness, she started her own ‘personal accountability diary’.
In conversation with The Daily Mail, she explained how her Instagram account works.
“I really only wanted strangers to follow me; no one I knew. Then, a couple of my photos got re-posted by “transformation” profiles and before I knew it, I had thousands of followers.
“I still do feel nervous when I post a photo of myself, and sometimes I literally squirm before I hit upload, but in a way, having posted the first “before” shot, I had nothing to hide. I’d already shown people the worst side of me, and then it was all improvement.
“I like to make my profile super motivational, as we body bash ourselves so much and it’s really de-motivating.
“Hashtags like #acceptyourself and #loveyourself have been key for me”.
Motivational, accept yourself, love yourself…it sounds very much like this is one Instagram account worth a follow!
Image via Instagram: kdinspiredlife