Recipe: A Refreshing Carrot, Apple and Cucumber Smoothie

Refreshing, healthy and deliciously smooth. This smoothie’s a winner.

Carrots are famously rich in beta carotene also packing a nutritional punch including vitamins C, B3, B6, E and K, as well as other minerals. Combined with apples, cucumber and spinach this is a nutrition-fuelled drink that’ll set you up for the day.

Ingredients:

• 2 whole carrots
• 1 apple
• 2 cups fresh baby spinach (or other leafy green)
• ½ cucumber
• 1/2 cup water

Method:

1. Put all of your ingredients into a smoothie blender and blitz until it has a smooth texture.