From the goodness of milk, to the richness and variety of cheese and yogurt; as part of a balanced diet and a healthy lifestyle, dairy products are naturally delicious, versatile and a source of many essential nutrients. Three servings from the "milk, yogurt and cheese" food group are recommended each day as part of a healthy, balanced diet. Between the ages of 9-18 years, 5 servings per day are recommended. Examples of one serving include 200ml of milk, 125ml pot of yogurt or 25g (match-box size piece) of hard cheese. We’ve teamed up with the National Dairy Council to provide you with a daily dairy fix! Try these easy, cheesy scones that are sure to be a hit with the whole family! Preparation time: less than 30 mins Cooking time: 10 to 15 mins (Makes 8-12) Ingredients:

• 225g self-raising flour
• 55g pure Irish butter
• 25g mature Irish cheddar cheese, grated
• 150ml milk
• Pinch of salt (optional)

Preparation and Baking:

1. Heat the oven to 220°C / 425°F / Gas 7. Lightly grease a baking sheet.
2. Mix together the flour (and salt) and rub in the butter.
3. Stir in the cheese and then the milk to get a soft dough.
4. Turn on to a floured work surface and knead very lightly. Pat out to a round 2cm / ¾in thick. Use a 5cm / 2in cutter to stamp out rounds and place on the baking sheet. Lightly knead together the rest of the dough and stamp out more scones to use it all up.
5. Brush the tops of the scones with a little milk. Bake for 12-15 minutes until well risen and golden.
6. Cool on a wire rack.

____________________________________________________________ National Dairy Week runs from the 12^th – 18^th May, 2014. Organised by The National Council in association with SuperValu, the week creates an opportunity to showcase the excellence of our pasture based dairy farming and produce – from farm to fridge; and also to highlight the quality, versatility and nutritious benefits of dairy within our lives, as part of a healthy, balanced diet. Thanks are also extended to The Irish Nutrition & Dietetic Institute (INDI), Agri Aware, Macra Na Feirme and Teagasc who are all developing initiatives to support the campaign.  The NDC is encouraging members of the farming and co-op community to get behind National Dairy Week at whatever level possible.