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1st October 2015
02:19pm BST

A recent study conducted by the Japan Society of Physical Education, Health and Sport Sciences, found that this exercise encouraged "positive engagement" and had a "tranquil effect" on both men and women.
Those who participated in the study found that tension, anxiety, anger and dejection decreased significantly while feelings of relaxation and pleasure increased.
If you don't fancy a boxing match with an opponent, then kickboxing is also said to improve your general mood while easing frustration.
H/T ByrdieExplore more on these topics: