For many people in the workforce, Sunday evening brings an all-too-familiar sense of anxiety as the new workweek creeps in.
Often called “The Sunday Scaries,” this feeling of unease can make it so difficult to fully enjoy the last hours of weekend freedom.
However, experts suggest that having a ‘Sunday reset’ routine can help ease these feelings - reducing stress and setting you up for a more productive and positive week.
A Sunday reset is a simple way to prepare for the week ahead and involves setting aside time on to organise your space, plan your week, and carry out your self-care routine.
Instead of dreading Monday morning, a well-structured Sunday can bring a sense of calm and motivate you to have the best week.
Some psychologists say that a lack of preparation often fuels Monday morning dread.
So, taking time on Sunday to organise your week - whether it’s meal prepping, setting goals, or even just tidying your home - can ease this stress.
“By taking time to relax and plan, you can start the week with a clear mind, reducing stress and anxiety and helping you accomplish more," say experts at Dreams UK.
A well-planned Sunday makes for a more efficient Monday, so writing out a to-do list or setting small, achievable goals can help you hit the ground running.
Hum Nutrition explained: “Completing a Sunday reset eliminates potential stress throughout the week, clearing your mind to focus on other responsibilities."
Don’t underestimate the power of self-care activities like exercise, reading, or simply enjoying a quiet cup of tea.
They can have a positive impact on mental health and experts at Dreams UK suggest that a Sunday reset routine that includes relaxation techniques can lead to better emotional well-being during the week.
If you want to try create your own Sunday Reset routine, you should try:
Let us know what your Sunday Reset routine looks like in the comments on our socials.
