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13th February 2020
04:19pm GMT

Yep, as a whole we're pretty bad at laying it on factor 50 thick and would simply prefer to show affection through "loving digs", replacing the loo roll and picking up some biccies on the way home but, when it comes to sitting down and speaking about our feelings, how confident are we?
In the lead up to Valentine's Day, we put our compliment skills to the test. From giving compliments to receiving them, we sat down with fellow colleagues to take a moment and really tell them how we feel.
This is our Spread the Love - Compliment Battle
"I love your beard..."
You can also check out more of our latest videos over on our YouTube channel here.