‘Using sunbeds before the age of 35 significantly increases the risk of melanoma’

Research shows that exposure to UV radiation at a young age can cause lasting damage to the skin.

Using sunbeds before the age of 35 significantly increases the risk of melanoma, which is the most serious form of skin cancer, and the risk rises further with continued use.

The call comes as part of the Dangers of Sunbed Awareness Campaign led by the HSE National Cancer Control Programme and Healthy Ireland.

Professor Shirley Potter, Consultant Plastic and Reconstructive Surgeon at St. James’s Hospital in Dublin, said sunbeds are not a safe alternative to natural sunlight.

“The UV radiation they deliver is intense and harmful, and the damage accumulates over time,” she said.

“We are seeing more young people presenting with early signs of skin damage, and in some cases, skin cancers that could have been prevented. No tan is worth the long-term risk.”

Young women, in particular, are being encouraged to challenge common myths about tanning and beauty, and to recognise that avoiding sunbeds is an important step in protecting their long-term health.

Health experts have also raised concerns about misleading content doing the rounds on social media, where some influencers promote sunbeds as a “safe” or “controlled” way to tan.

However, these claims are not supported by any medical evidence and are considered both false and dangerous.

Dr Breeda Neville, Consultant in Public Health Medicine with the HSE’s NCCP, said misinformation online is a growing concern.

“We are increasingly concerned about misinformation that downplays or denies the dangers of sunbeds,” she said.

“Young people are being targeted with claims that are simply untrue. The science is clear: sunbeds increase your risk of cancer.”

There are clear steps people can take to reduce their risk of skin cancer. These include wearing a wide-brimmed hat, seeking shade during peak sun hours, and wearing sunglasses.

Avoiding deliberate tanning, preventing sunburn, and never using sunbeds are also strongly advised.

Under the Public Health (Sunbeds) Act 2014, it is illegal for anyone under the age of 18 to use a sunbed, and sunbeds cannot be sold or hired to minors.

Certain marketing practices and health claims are also prohibited, and warning notices must be displayed.

The HSE is encouraging the public to rely on trusted, evidence-based sources for health information and to be cautious of content that contradicts established medical advice.

For more information, visit the HSE’s SunSmart hub or search #sunsmart on social media.