posture

Having good back health and posture is crucial for our wellbeing Back health is something so important, yet most of us probably forget about it until we pull a muscle or can’t seem to get that twinge to go away. Chartered Physiotherapist Chris Carr spoke to Her on the importance of taking care of our […]

Having good back health and posture is crucial for our wellbeing Back health is something so important, yet most of us probably forget about it until we pull a muscle or can’t seem to get that twinge to go away. Chartered Physiotherapist Chris Carr spoke to Her on the importance of taking care of our […]

1 year ago

Is slouching actually bad for us? Here’s what the experts say

Do you remember being told to stop slouching? We were always told that slouching was bad for our health and that it would somehow damage our spines beyond repair. Our parents weren’t exactly right when they issued us with stern warnings as new research has come out. Dr Chris McCarthy, a Harley Street consultant and […]

Do you remember being told to stop slouching? We were always told that slouching was bad for our health and that it would somehow damage our spines beyond repair. Our parents weren’t exactly right when they issued us with stern warnings as new research has come out. Dr Chris McCarthy, a Harley Street consultant and […]

2 years ago

Here’s one simple way to improve your posture

Are you constantly hunched over? You can blame it on desk jobs, on constantly looking down at your phone, or on genetics, but regardless of the reason, so many of us have bad posture. We all know that different types of exercise can improve this, for example, yoga has long been recommended to increase flexibility […]

Are you constantly hunched over? You can blame it on desk jobs, on constantly looking down at your phone, or on genetics, but regardless of the reason, so many of us have bad posture. We all know that different types of exercise can improve this, for example, yoga has long been recommended to increase flexibility […]

10 years ago

This is how you can improve your posture – while you’re sleeping

If you’re reading this right now, have a think about how your posture is right now. Bet you a tenner that you’re scrunched over your phone, laptop or tablet hunching your shoulders into a Quasimodo-esque shape. Good posture can make you look and feel much better, and according to the Huffington Post, your posture can even […]

If you’re reading this right now, have a think about how your posture is right now. Bet you a tenner that you’re scrunched over your phone, laptop or tablet hunching your shoulders into a Quasimodo-esque shape. Good posture can make you look and feel much better, and according to the Huffington Post, your posture can even […]

10 years ago