Personal trainer Lauren Hatton shares some of the creepy and abusive messages she receives from men in the gym and on social media

5 years ago

Prince William has been named the “world’s sexiest bald man”, according to a new study commissioned by cosmetic surgery specialists using Google

5 years ago

Footage has emerged of a 78-year-old powerlifting grandma from the United States hitting a squat almost double her entire bodyweight

5 years ago

A regular fixture of the initial lockdown, The Body Coach Joe Wicks has returned to help the nation get fit following recent government restrictions

5 years ago

Legendary broadcaster Sir David Attenborough ‘punched the air’ when Donald Trump was defeated by Joe Biden in the US presidential election

5 years ago

Game of Thrones star Sophie Turner took a swipe at anti-maskers in a video posted to her Instagram story. She isn’t a fan of COVID sceptics

5 years ago

A mother of three from North Wales was given the all-clear from terminal cancer after undergoing pioneering new treatment

5 years ago

A Canadian man – Derek Prue Sr – got a replica of his son’s birthmark tattooed onto his body in order to help boost the child’s self-esteem

5 years ago

“This is a dark day for Hungary’s LGBTQ community and a dark day for human rights.” Hungary has voted to ban same-sex couples from adopting children, in a move strongly opposed by human rights groups across Europe. The new law was passed by Viktor Orban’s ruling right-wing government, and comes amid a wave of anti-LGBT […]

5 years ago

A Scottish man has been jailed after crossing the Irish Sea on a jet ski to see his girlfriend who was living on the Isle of Man

5 years ago

German news magazine Der Spiegel has named President Donald Trump its 2020 ‘Loser of the Year’, citing among other things his refusal to admit defeat

5 years ago

Piers Morgan has acted quickly to deny claims he is the Pigeon Lady from Home Alone 2. GMB Co-host Susanna Reid said the resemblance was uncanny

5 years ago

Gyms in England are set to reopen later this week – but when it comes to contracting Covid-19, one new study says your chances are very unlikely

5 years ago

Tech giants Apple have been ordered to pay £85 million by a court in Arizona after admitting they slowed down old iPhones

5 years ago

It has emerged that country music icon Dolly Parton part-funded research into the development of Moderna’s Covid-19 vaccine

5 years ago

A Trump campaign press conference making allegations of electoral fraud was cut off mid-speech by Fox News, a right-wing media network

5 years ago

Extinction Rebellion activists confronted legendary broadcaster Sir David Attenborough at his home in Richmond, London, after he criticised the group

5 years ago

With famous faces from Danny Cipriani to Chris Hemsworth swearing by intermittent fasting, here is what the science says

5 years ago

Still eating plain chicken and broccoli? You might want to think twice about that. You don’t necessarily have to ‘eat clean’ to lose weight

6 years ago

I don’t know who needs to hear this, but wearing waist trainers won’t help you lose weight. Personal trainer Jordan Syatt explains why

6 years ago

Desk-bound lifestyles are dangerous, so here are five ways to burn body fat and improve your overall health at work

6 years ago

If you’re on a quest for better sleep, one recent study provides a clear outline of what to avoid, and what to consume more of

7 years ago

According to scientists at the National Institute of Environmental Health Sciences, sleeping with a TV or light on is a risk factor for weight gain

7 years ago

Tough day at the office? Rage yoga could be your new release. It encourages you to swear and go crazy to heavy metal music

7 years ago

According to scientists at the National Institute of Environmental Health Sciences, sleeping with a TV or light on is a risk factor for weight gain

7 years ago

103-year-old Julia Hawkins set a new record in the 50 metre dash when competing at the Senior Games in Albuquerque, New Mexico

7 years ago

Unless you’ve got Coeliac’s disease, you don’t need to completely ditch gluten. So what are the best kinds of bread to eat? Here are a select few

7 years ago

Canadian Dana Glowacka set a new world record for the ‘Longest Abdominal Plank’, holding the position for a total time of four hours and 20 minutes

7 years ago

Hiring a bad personal trainer is a costly error. Whether it’s fad diets, detox teas or cookie cutter plans, these are the main warning signs to look out for

7 years ago

If everyone in the UK halved their meat intake, carbon footprint would be reduced by 39%. But this doesn’t mean you should go full vegan

7 years ago

You don’t have to use the treadmill if you don’t want to. And let’s be honest, how many of you want to pound away at the same machine?

7 years ago

Festive hot drinks contain a surprising number of calories. If you’re looking to fend off fat gain this festive period, opt for these five drinks instead

7 years ago

You wouldn’t put the wrong fuel in your car, so why put the wrong fuel in your body?

8 years ago

George Lockhart is a former US Marine who now produces meal plans for much of the UFC roster

8 years ago

It’s a technique that lots of famous faces use.

8 years ago

Leading personal trainers outline what really works for building muscle and burning fat

8 years ago

McHale built a solid foundation of lean muscle while still slashing 8% of his body fat

8 years ago

How long should you rest between sets? It’s a question that commonly crops up

8 years ago

Good news for carb connoisseurs – completely cutting them out is bad for you

8 years ago

First-time fathers gain an average 8.5kg in the year following a birth

8 years ago

From detox diets to fat-shredding slimming pills, weight loss trends and crazes can often distort the facts

8 years ago

Misdiagnosed food allergies are now a recognised health problem

8 years ago

Watching ad-free TV fends off cravings for fast food

8 years ago

Research shows heavy weightlifting burns more calories and builds more muscle

8 years ago

Eating avocado aids your eyes while also benefitting your brain, according to a study published in the journal Nutrients. It may seem like a fashionable fitness fad, but the hype is fully justified. The avocado is viewed as a healthy source of fat and a nutrient-rich alternative to butter. While all that is true, there […]

8 years ago