
Celebrity

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29th September 2018
12:56pm BST

"Wow Alan.....i need your motivation to hit the gym." "You look incredible." "Holy moly!" "Looking well fit mate." "This is how Tyrone should dress."Speaking to The Sun, Alan said that he had lost weigh after working with a personal trainer. "I’ve had a PT for about four or five months. I’ve been coming to the gym for a few years now," he said. “I’ve transformed a little bit myself and people have seen that. “I like to come (to the gym). "I have a pre-workout meal, I work out, then I have a post-workout meal or a swim and a steam."
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