Personal trainer Lauren Hatton shares some of the creepy and abusive messages she receives from men in the gym and on social media

5 years ago

Hiring a bad personal trainer is a costly error. Whether it’s fad diets, detox teas or cookie cutter plans, these are the main warning signs to look out for

7 years ago

Burpees aren’t all they’re cracked up to be and you know what, we’re actually relieved. If there’s one exercise that can make you feel unfit even when you exercise regularly, it’s the burpee. They’re just so tough and thankfully, it turns out that you might be better off staying away from them altogether. Best news […]

8 years ago

It’s easy to assume that people who are health-mad will have no bother losing a bit of weight after giving birth. Spend enough time on Instagram and you’ll become accustomed to influencers, bloggers, and various celebrities showing off their post-partum bodies like their was never a child growing inside there at all. Not a stretch […]

8 years ago

We’ll take that.

8 years ago

Ah, the perfect angle. Everybody has one. Nobody understands each others. You probably can’t count the amount of times you’ve told your mate to ‘hold the phone higher’ or ‘step back a bit’ or ‘take it from over there Janet, that’s my good side.’ After all, what’s the point in taking a photo unless you’re […]

8 years ago