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24th July 2023
12:44pm BST
Credit: Getty Images [/caption]
"I'll admit it now, I feel gutted that I probably didn't think about my mates who were actually there for me and when they were trying to tell me stuff, even family, saying 'don't hang around with that person', 'don't do this', 'don't do that'."
He went on to say how he was constantly negative towards them, and eventually, the relationships broke down.
He added: "Then the relationships broke down when they were just saying what I know now. They saw it happening, but I didn't see it coming.
"I'll be the first to admit now, it's hard not to get caught up in all the hype."
After winning the series with Dani, the two split after only nine months together in April 2019.
Jack now opens up more about his mental health, sharing updates with his almost two million Instagram followers.
