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Published 22:16 11 Sept 2015 BST
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Liam is currently on tour with One Direction.
Speaking to Attitude magazine, the 22-year-old revealed that he used alcohol as an escape.
He said: "I'm not afraid to say that I actually went through a pretty bad drinking stage.
"And for that time in my life, that was perfect for me. I mean, you're away from home and that can get hard.
"Also there were a lot of things on my mind and that's what helped me through."
One Direction recently announced they will take a break.
Liam, who was voted Attitude's Sexiest Man of the Year, added that he is much happier having ditched the habit:
"I feel good to be out of that zone and be more concentrated.
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