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Published 16:02 18 Aug 2015 BST

Twenty three-year-old Lucy regularly runs fitness bootcamps and in a recent interview with Sunkissed, she spoke about the benefits of exercise.
"Exercise definitely helps with your confidence and self esteem. Fake tan can also help, it makes you feel better as you have a nice glow" said Lucy.
Images via Instagram and EllesseExplore more on these topics: