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Published 15:09 14 Oct 2015 BST
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Alongside the snap, Rob wrote: “This is what happened to @ollymurs when we had 12 weeks training to get tour ready… “During the 12 weeks we trained 3 times a week and Olly had 3 weeks where he didn’t train. “The tour itself was fantastic and it was great to see Olly improve every night as his strength, fitness and mobility and performance grew.”
Olly trained hard to get ready for his tour.
As well as the tour and X Factor, Olly has been busy promoting his new book On The Road.
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